Category Archives: Uncategorized

Good Personality With Positive Thinking

Having an attractive personality is the dream of every person. Everyone wants to have it to be successful at work, at home or elsewhere. Positive thinking is key to getting a good personality.Here are tips for you on how to obtain a positive way of thinking:1 # Identify your way of thinking.How you think determines how you act. Everything you learned from childhood is the contribution of mind, which later turned into a habit. Often these are not you realize. If you think “I cannot afford” then you will not be able to do so.If you have a lot of negative thoughts, you have to throw it away because it will make it difficult for you to accept positive ideas. You should try to insert positive thoughts, like “I can”, “I’m great” or “I’m awesome.”

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2 # Take control of your subconscious mind.You can control your subconscious mind with positive messages, like “I can” or “I’m the best.” This is a form of communication with your subconscious mind. Do it every day to plant them in your mind? Do it every morning and evening before you sleep and see the effect several months later?Some of the positive message that can help you like:”I’m great””I am full of spirit””I can””I succeed”You can find another positive message after you define your life purpose. Create a positive message based on your goals and put in every day into your mind.# 3 Choose to think positiveLife is a choice. You can think positive just if you choose to think positive. If you do not want to think positively, you will not be able to think positive. So make a conscious decision by choosing to think positively to support your success.# 4 Find friends / group of positive thinkingPositive thinking is contagious. The more you interact with people who think positively, and then you will have a positive mindset. So I suggest you to search for close friends or a group of people who think positively and be one of them.

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# 5 Do new thingsDo new things like to buy a bunch of flowers for your coffee table, around the housing complex you and greet your neighbors. This can help to obtain a positive way of thinking.# 6 Accept yourself honestly.Admit your weaknesses. A weakness could be strength. As an example of a lame man run champion. The world has recorded it as something that is amazing. So do not be sad with a weakness that you have, thank yourself and achieve success because success always can you achieve in any circumstances.Very easy is not it? Have a positive thinking and success to will come near you.See you at the peak of your success.

choosing a commercial construction company

On the off chance that you are anticipating building or adjusting a property for business utilize, at that point the odds are that you are anticipating that the undertaking should be very costly, thus it is fundamental that you are satisfied with the outcomes once the venture is done. When you have building outlines which you are content with, and once you have acquired all the fundamental arranging consents, it is imperative that you pick a business development organization that you are content with, to do the work that is required. Numerous modelers will really be related with a business development organization, or have a couple of favored business development organizations which they will have the capacity to prescribe to you, however in the event that that is not the situation, at that point here are a couple of tips to enable you to pick a business development organization to help you to finish your undertaking to an acceptable level.

Shop around to locate the best quotes for the work you require doing, yet be careful about any quotes which appear excessively great to be genuine – in the realm of building work, anything that appears to be unrealistic, likely is! When you consider the cost of sourcing the majority of the building materials and paying the development laborers a reasonable wage, the best way to accomplish a portion of the ludicrously low quotes on offer is to compromise. It is frequently the case that you will either wind up with a substandard bit of work once it is finished, or you will be screwed over thanks to bunches of concealed additional charges toward the finish of the development procedure. On the off chance that you are still enticed by a low quote, endeavor to discover any surveys of the organization’s work to see whether any other person has had great or terrible encounters with the organization. Take cautious note of audits which say whether the development organization conveyed their work on time and on spending plan.

When you have a short rundown of potential development organizations, start to examine your venture with them in more profundity, and after that get some information about the underlying quote which they offered to you. Ensure that you get some information about any extra costs which you could potential bring about. It is normal for substantial scale building expenses to go over spending plan by 10 for each penny, yet any more than this is reason to worry. It might be beneficial to make a request to see the development organization’s past arrangement of work and to peruse any tributes they may have from their past customers.

It is additionally critical to check whether the proprietor of the development organization and the foreman of the building team have sufficient learning about the neighborhood standards and directions for building business properties in the territory. It is not strange for manufacturers to need to veer off somewhat from the endorsed outlines, however in the event that developers are compelled to make little adjustments, it is dependent upon them to guarantee that these modifications hold fast to all nearby building principles and directions.

Valley Fever In the Central Valley

Valley fever is considered, by most people in the health industry, a silent epidemic because the spread of the disease is not clearly detected. Most people who might have the disease show no symptoms or display symptoms that are identical to other diseases like the flu, pneumonia, and sometimes even as cancer. Valley fever has become an increasing problem in the US, but namely in the Central Valley. The main behaviors contributing to the rising valley fever problem in the Central Valley include not enough groups raising awareness in the community about the disease and misdiagnosis from health care professionals.So what is valley fever? Valley fever is a fungal disease caused by the soil-dwelling fungus called Coccidioides immitis. The fungus prefers to reside within hot, dry, and dusty regions and is therefore prominent in the Central Valley. It is saprobic in soil, meaning that it will eat dead matter, and it becomes parasitic once it enters the body. The fungus tends to be located in rodent burrows. It is not known why exactly but it is theorized that this is because desert rodents are resistant carriers of the pathogen and are able to spread the spores of the fungus throughout the burrows and the fungus is able to live off the rodents’ excrements. When the rodents die, the fungus can then colonize in their body, use it as food, and also utilize the body as a source for the spreading of spores. Normally, these fungal spores can be inhaled through dust when soil is disturbed and will settle within the lungs where they then transform into larger, multicellular structures called spherules. Spherules leech off the nutrients in the lungs and grow until they burst, releasing more spores. These spores repeat the process, causing the fungus to vastly multiply within the lungs. This multiplication may lead to spreading of the spores outside of the lungs and throughout the skin, bones and the membranes surrounding the brain, causing meningitis. When the fungus spreads outside of the lungs, it is known as disseminated valley fever.There are certain groups of people in the Central Valley who are more severely afflicted by valley fever. This includes individuals 23 to 55 years of age, people who work outside in the fields or at construction sites and definitely field workers who speak little English. Hispanic farm workers are greatly affected due to lack of awareness and resources. This is a grand problem because the Central Valley has a vast population of field workers who are Hispanic with limited English capability. This dilemma causes structural violence because the poor immigrant field workers lack awareness of the disease and their employers do not provide them with the proper protective gear and information, putting the field workers in high risk conditions. Employers themselves may not know or are simply trying to save money. However, the groups of people most likely to develop disseminated valley fever are African Americans and Asian/Pacific Islanders. Studies on lab mice has shown that overexpression of the cytokine IL-10, a cytokine responsible in suppressing hyperactive immune responses in the body, led to mice who got injected the disease to acquire disseminated valley fever. Humans also express IL-10 so it is speculated that African Americans and Asian/Pacific Islanders may produce a lot of IL-10, allowing the fungus to proliferate in their bodies while remaining undetected by the immune system.

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Research evidence shows 111,717 reported cases in the US between 1998 – 2011. The Centers for Disease Control and Prevention (CDC) estimates about 150,000 cases of valley fever go unreported each year due to lack of awareness. California Department of Public Health reported 4,094 valley fever cases in California in 2012. Over 75% of valley fever cases from California come from the people who live in the Central Valley. Just recently, 3,000 prisoners in San Joaquin Valley had to be transferred due to risk of valley fever after some other inmates contracted the disease, indicating the possibility of the fungus harboring close to the jail.There are certain current behaviors in the Central Valley that have led to the valley fever becoming such a big problem. At the individual level, workers find it easy and a convenience to not use proper masks when working outside in areas with coccidioidomycosis (scientific name of valley fever) spores. At the organizational level, organizations like the United Farm Workers have not been able to fight hard enough to come to agreement with farmers to provide proper protection for their workers. The San Joaquin Valley Air Pollution Control District also does not have enough restrictions established on how much farmers are allowed to disrupt soil, which does not set a limit to the amount of coccidioidomycosis spores released. Regulating this would help prevent and lower cases of Valley Fever. A major behavioral problem is that healthcare providers are not knowledgeable about the disease thus leading to many misdiagnoses.Consequences that can be used to ensure that workers use protection when working outside is to have a system put in place where they can be fired or punished by their employer if they are caught not wearing a mask. In order to get organizations like United Farm Workers to petition for more change on protection against coccidioidomycosis spores is to have all the workers in the union stop funding them if they do not represent their worries of valley fever. The consequence that could be given to The San Joaquin Valley Air Pollution Control District would be to cut their funding by a certain percentage if they do not reduce valley fever in the Central Valley. Healthcare providers will be given a positive consequence like a bonus for correct diagnosis or a subtraction from their pay if they misdiagnose.A solution to dealing with valley fever would be to modify clinician behavior to make mandatory blood tests for patients who display one or more valley fever symptoms. Diagnosis of valley fever is difficult based on symptoms alone due to vague characteristics. Symptoms of valley fever include fever, cough, chest pain, chills, night sweats, headache, fatigue, joint aches, and red-spotty rashes. This often leads to valley fever being mistaken for the flu due to the flu-like symptoms associated with it. In light of this dilemma, valley fever should be diagnosed through mandatory blood tests to check if the patients has valley ever by looking for antibodies present in their blood that fight against the fungus. The goal of this solution is to perform a proper and timely diagnosis that will get rid of the faulty behavior of valley fever misdiagnosis. This will allow for collaboration between patients, health care providers, and insurance companies. The consequence will result in an annual bonus incentive program for clinics where compliance will be reported through attestation from the patient. This will include a 10% bonus to health care providers for proper procedures and a 1% penalty for improper procedures. The funding source will be provided by insurance companies.

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This solution will be effective and observable because doctors will get the incentive to properly diagnose valley fever every year. No other incentive program for valley fever has been tried before. The incentive program would be rather inexpensive because the money for the incentive will be reciprocated from the money saved by insurance company. It will also be decentralized since the program can definitely be applied to smaller scales communities such as those in Central Valley where insurance companies usually pay for all the medical bills. The program is flexible because incentives can be adjusted according to area it is being implemented in. The solution will remain sustainable because the funding comes from the money saved from all the misdiagnosis on a yearly basis. The solution is simple to implement since insurance companies already have all the records of all the procedures done on the patients and it is definitely compatible with the value of the target users because doctors value their reputation in giving the correct diagnosis and the incentive programs will give them the push they need.Other possible solutions are to have people in endemic areas to wear powered air-purifying respirators (PAPRs) with high-efficiency particulate air (HEPA) filters. These masks reduce the average spore concentration to 1/1000 of the ambient air concentration, reducing risk of valley fever infection to around 0.17% due to a battery-powered blower that pulls air in through filters to clean it before delivering it to the wearer’s breathing zone. People living in the central valley can also limit outdoor activity in dusty areas and water down construction sites before disrupting the soil in order to avoid the spreading of spore-containing dust. Dusty clothing should also be removed prior to entering home environment. Research has shown that the drug nikkomycin Z inhibits the enzyme responsible for the formation of chitin, the building block of the fungal cell wall. So far this drug has tested successful in mice inoculated with valley fever in which the disease was halted and mice survived. These results have made nikkomycin Z a favorable candidate for battling the valley fever epidemic in the Central Valley.

Fresno Roofing Contractors – Finding the Best Roof Repair Company in Central Valley California

Fresno Roofing Contractors are professionals in the Central Valley of California that want to help you repair or install your roof. There are many components involved in a complicated process like this, which is why it’s a good idea to get the professionals to do it. This is not a “Do it Yourself” project that you should try to undertake, even if you consider yourself fairly competent at construction. Not only is the job extremely important, it can be very dangerous, even for those that do know what they’re doing. In other words, if you’re not an expert (and you probably aren’t, if you’re reading this) you need to call the experts.

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Now, there are some things that you can learn to educate yourself a little bit, so keep reading. For example, it helps to know what kind of material makes up your roof. Common materials include tile shingles, wood, metal, or different composites. Whichever you have (or want) will affect the overall price, so keep that in mind.You also need to make sure that the contractor is adept at your type of application. In other words, if you need work on a home, they should provide residential services. In the same way, if you need work done on a commercial or industrial building, they should be qualified for that kind of work. If they don’t have the capacity to do large buildings and that’s what you need, you need to find another professional. Of course, if they’re an extremely large company that only services commercial areas, they likely won’t spend time on your home.

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It’s a good idea to have them check out the insulation as well. While some Fresno roofing contractor will do this as part of their service, some will not. It’s always a great idea though, to make sure there are not leaks or anything of the sort. If you don’t do this, you will inevitably have to deal with it later on in life. That’s not a fun time, so watch out for it.

Hardpan in the Central Valley – Its Effect on Groundwater Model

Hardpan exists on many type of soil but the challenging one is the red or brownish red hardpan of the San Joaquin soil series. The depth of this hardpan varies within 6 inches to 6 foot of the surface. The hardpan is composed of a mass of soil grains firmly cemented by iron-silica, and is so dense that it could only be broken by blasting. This impervious layer serves as a barrier to water percolating down from the surface.- The origin of hardpanHardpan can be found in area with semiarid to subhumid Mediterranean climate type, as in the Central Valley (the summer half of the year is hot and dry and the winter half is cool). Average annual precipitation ranges from 5 to 16 inches in the San Joaquin Valley. About 85 percent of the annual precipitation occurs in the six months from November to April. Summers are hot, and winters are moderate (Williamson et. al., 1985). The mean January temperature varies between 45 and 52F. Many days during July, August, and September are having a maximum temperature as high as 110F. The mean annual temperature is 56 to 63F. (Harradine, 1963).

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Harradine (1963) hypothesized the genesis of this iron-silica hardpan. During the early spring months chemical and biological activity is favored by a warming soil and the moisture from the late rains. This promotes the release of bases, the solution of silica and sesquioxides, and their general movement downward in the profile. As the soil is rapidly dried during late spring, iron and silica are irreversibly precipitated and a small increment of the less permeable subsoil gradually becomes cemented. Also, subsoil stratification gives a perched moisture condition and thus determines the depth of hardpan formation. In summary, existence of hardpan shows that on this type of soil (loam) and climate (Mediterranean type), the infiltration after precipitation does not percolate further down to aquifer. Because of the high temperature, the infiltrated water would evaporate early on before reaching the groundwater table.

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This impervious hardpan, 1 to 6 feet in depth, is a barrier for any infiltration that follows the precipitation on the surface. Thus, in calculating a water balance, no recharge to groundwater from precipitation should be included on areas covered by iron-silica hardpan. Otherwise it would overestimate the recharge. In the City of Fresno, this hardpan of the San Joaquin series prevents the percolation of nitrate to groundwater (Schmidt, 1972).

College Valley – Northumberland’s Hidden Gem

The Cheviot hills are the highest mountains in the north east of England and are formed around the remains of an ancient volcano. The most northerly of these is the College Valley and you won’t find any signs or directions for it. This is a truly hidden valley.There is only one way in and despite being one of the most beautiful places in Northumberland there are no tourist signposts.The Valley has been owned by College Valley Estates since 1953 and it is managed and looked after in a way which ensures that you can walk through the valley and imagine what it was like 4,000 years ago.History in the valley.There is a neolithic stone circle along the valley floor as well as iron age hill forts along some of the summits.
There are the remains of settlements dating back to Roman times visible along the hill sides.During the 18th and 19th centuries the Valley was owned by Lord Collingwood who was at Trafalgar with Nelson. He planted acorns along one of the valley hills and you can see the oak trees which have grown since his time.

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Shortly after the first world war the Valley was acquired by Sir Arthur Sutherland who also owned Dunstanburgh Castle on the coast.During the WW2 there were quite a few plane crashes over the Cheviot hills, both allied and axis planes being involved. There is a monument to the people who lost their lives here and on a ridge near the Cheviot you can still find some remains from a flying fortress.Walking in the Valley.With over 12,000 acres and 100 kms of roads, paths and forest trails there are plenty of ways to explore the Valley. The Pennine way follows the border ridge with Scotland along the north west side of the Valley. Saint Cuthbert’s way also runs through the Valley as it travels from Melrose to Lindisfarne.Environment in the Valley.Farming is predominantly sheep based with the occasional introduction of cattle. There is virtually no use of fertilisers within the Valley and the streams and hill sides are clean and pollution free. With wind direction either from the coast ( north sea) or blowing in from the Scottish borders there is also minimal air pollution.Access to the Valley.There is only one road in and no other way out. The road up the central valley is privately owned and vehicular access is restricted to twelve per day on the payment of a small fee. Whilst cars are restricted walkers, bikers and horse riders are encouraged.Holidays in the Valley.Bringing your dog(s).There are four separate self catering holiday cottages. Dunsdale house is the highest of these and is followed by Coldburn cottage, The Old School and Hethpool Mill. All cottages have been renovated to high standards and offer a good standard of accommodation. Dogs are permitted in each cottage and the owners do not place a limit on the size or number of pets you bring. There are kennels outside each cottage and Coldburn has an enclosed garden.

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Outside the ValleyThe College Valley is approximately 20 miles from the golden sands of the Northumberland Coast. Nearer by there are National Trust properties such as Cragside. The castle and gardens at Alnwick are also very popular.The coast is an area of outstanding natural beauty and small ports like Alnmouth and Amble offer great opportunities to stroll along the beach and then relax in a warm pub.Further reading.Google knol article on the Valley.

Oaxaca Mezcal Producers Court Sociedad De Mezcaleros on Central Valleys Visit

Over the past two years, mezcal’s star has reached new heights with each passing month. The incidence of its Oaxaca producers and exporters, acting upon knowledge of the pending arrival onto their turf of American and Canadian mezcal aficionados and connoisseurs, has been nothing short of remarkable, at times droll.Bartenders, Bar Owners Included in Sociedad de Mezcaleros Tour of OaxacaIn March, 2013, the secretive Sociedad de Mezcaleros embarked upon a major sojourn into the heart of Mexico’s agave producing country, a region so climatically suited to the growing of maguey, that some of Jalisco’s tequila producers have stepped up their pirating ways in trucking off multi-ton trailer loads of Oaxacan piñas.The first wave of mezcal aficionados to arrive for the tour was an entourage of bartenders and bar owners, closely followed by architects, journalists, photographers, and those whose mere curiosity about the Sociedad had been too hard to resist. Almost all of the Sociedad members had hailed from the American northwest, an area of the U.S. which, judging from the interest generated in the community of mezcal producers and their marketing arms, will soon overtake New York City as the country’s spirits and cocktails trendsetter. In fact, La Carta de Oaxaca and Mezcalería Oaxaca, both based in Seattle, have been at forefront, doing more than their fair share.

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Oaxaca Mezcaleros Come a CourtingNo less than six stakeholders, part-owners of an up-and-coming brand of the beverage, swooped down on Oaxaca, coming from their homes and offices in diverse corners of both Mexico and the U.S., to converge upon their new found land of gold, to meet, greet and court. Now to be fair, a specific date had earlier been set for a visit to their palenque. But they otherwise spared no late night energy in tracking down the spirits aficionados and imbibing with them, each to his fullest capacity. Whatever food and watering hole the Sociedad recommended to its flock, the mezcaleros were sure to follow.——————————A recent trend in not only Oaxaca, but also in other Mexican states, has been the emergence of young attractive women on the mezcal scene. Some are distillery employees hired to market, promote and ultimately sell. Others, and not to take away from their sometimes involvement in day-to-day distillery operations, are front (wo)men, members of families which have either been palenqeros, or have invested in the purchase of an existing mezcal operation. Using sex to sell alcohol is not the exclusive right of breweries.Now once the group had had an opportunity to personally meet Mademoiselle X at her family’s palenque, it didn’t take long for them to begin texting her, advising of their whereabouts for the duration of their visit, and suggesting a further rendezvous or two – notwithstanding that at least for this tour member it quickly became obvious that Mademoiselle X was not the one to consult with questions of a technical nature relating to mezcal, its production and its sale. To her credit she readily acknowledged that she was a novice, with a lot to learn. But the señorita tan güapa was up to the task at hand, and she both fit and fulfilled her job description to a tee.——————————Señor Y was in a different category, and while wooing was no doubt part of the game plan, he played his cards well, coming across as and indeed being more of an educator and genuine host than a wolf pouncing on easy prey. He, as was the case with our distillery conglomerate, had previously booked a date with the group. But Señor Y managed to finesse a way to not only extend contact with the barmen and the rest, but also set up a meeting with Mr. Journalist and Master photographer / videographer, a brilliant and calculating move which will likely pay off in spades, much more so than how the Group of Six and Mademoiselle X approached a marketing opportunity.

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More Diverse Activities of Sociedad de Mezcaleros in Oaxaca than Exposure to ExportersThe Sociedad de Mezcaleros is a living organism, continuously changing through adaptation, meeting the needs and desires of a growing and thus increasingly diverse interest group. On earlier excursions the focus was largely exploratory. This new itinerary was not entirely void of some of those past exceptional experiences: revisiting memorable distilleries with a view to rekindling acquaintanceships with their colorful palenqueros; relaxing at and enjoy the higher end fare of well-known downtown Oaxacan restaurants; fulfilling the yearnings for a return to favorite roadside eateries; and of course showcasing emerging adventures.The March, 2013, tour of Oaxaca by those intrigued with the Sociedad de Mezcaleros, succeeded in delving yet further into the related worlds of agave and mezcal, both directly and indirectly, nevertheless leaving a plethora of avenues unexplored. As Sociedad presidente cryptically concluded in his trademark fashion, “you bet we have much more in store for both neophytes and seasoned mezcalytes alike, but those details are for another discussion; and don’t forget those producers who didn’t get their hands on our group this time.”

Exploring Gold Country And The Central Valley

Located at the geographical heart of California, the Gold Country is also central to the state’s allure as the land of overnight success. Long before the gilded world of Hollywood took shape, this was a real life El Dorado, where a thick vein of solid gold, known as the Mother Lode, sat waiting to be discovered.The Gold Country is largely rural, despite being the birthplace of modern California with the Gold Rush of 1849 and the designation of Sacramento as state capital.

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Before the miners arrived, this quiet region, located on the far fringes of the Spanish colonial empire, was sparsely populated by members of the Miwok and Maidu peoples. With the discovery of gold flakes in January 1848, however, the region turned into a lawless jamboree, and by 1852 an estimated 200,000 men from all over the world were working in the mines. But by 1860 most of the region had fallen silent again, as the mining boom went bust.A few years after the Gold Rush, the region experienced another shortlived boom. The transcontinental railroad was constructed through the Sierra Nevada Mountains by low-paid laborers, many of whom were Chinese. In the early 20th century, the Central Valley became the heart of the state’s thriving agricultural industry, which today exports fruit and vegetables worldwide.

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Stretching for more than 100 miles (160 km) north to south, the region’s landscape is ideal for leisurely hikes or afternoon picnics. The Gold Country also offers one of California’s best scenic drives along Hwy 49. The route climbs up and down rocky ridges between pastoral ranch lands, lined with oak trees and crossed by fast-flowing rivers. Many of the picturesque towns it passes through, such as Sutter Creek, have survived unchanged since the Gold Rush.

California Dreaming – Central Coast Bound

When it comes to heading out on a relaxing, scenic adventure, there’s no question that the eye candy California’s Central Coast offers is the stuff that California dreaming is made of. But even the most stunning of scenery can take on a whole new look when it’s amplified by an extraordinary ride.So you can imagine how excited I was to get out of Fresno and the Central Valley for a few days, put the top down, crank up the XM on my Bose audio system, and test out my new Chevrolet Corvette along the sunny, mountainous shores of Santa Barbara. Sure, I’ve been to this charming seaside area dozens of times, but not in a convertible like this.As I tested out my six-speed manual transmission and glided up the traffic-laden highway in my Atomic Orange Corvette – out of Fresno and toward my destination – I was sure that the charm of this Mission-era town and the coastal communities just outside would take on a whole new charm.A VERY quick 250 or so miles – and I arrived at my destination. It felt like I was worlds away from Fresno. The Spanish architecture of Santa Barbara, with its tell-tale adobe buildings, gives this beachside community a beautiful and historic charm. The Red Tile Walking Tour is one I definitely recommend – it covers 12 blocks and shows off the Court House, Mission Santa Barbara and the gorgeous Stearns Wharf, which extends out into the bay for prime beach views. But for me, it was all about the drive. So after a quick check-in at my hotel, I was once again behind the wheel of my Corvette, heading toward Los Padres National Forest.

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The vivid beauty of this 24-mile scenic drive through the mountains, along the coastline and the Channel Islands was definitely a whole new experience in a high-performance convertible. My Corvette not only hugged the twists and turns of Highway 33 like a champ, its good looks even had other drivers doing a double-take. On the edge of Los Padres National Forest is the town of Ojai (an Indian name that means “nest”) so I decided to stop and grab a bite to eat. This quaint community is chock full of art galleries, adorable shops and cafés.Next stop before heading back to Santa Barbara for the night – Cachuma Lake Recreation Area. Located along Highway 54, about 25 miles north of Santa Barbara, this place is great for camping, boating, fishing, hiking – you name it. But I was bound and determined to find a little place called Cold Springs Tavern, a secluded restaurant and pub off Old Stagecoach road. I’ve heard from my friends in Fresno that it’s impossible to find, and I’ve tried several times – but thanks to the OnStar navigation in my Corvette, I bypassed part of the highway at Kinevan, and ran right into Cold Springs Tavern. The food and atmosphere at this old stagecoach stop-turned-bar-restaurant was every bit as good as they say. (Try the Game Chili and Onion Rings!)After heading back to the hotel for a good night’s rest, I was ready for another adventure in my Corvette. On to Solvang I would go, just 35 miles north on the 101. Each time I pull up to this Danish village, I’m always taken aback by its charm. More than half of the town people claim Danish descent and it’s more than apparent in the architecture: thatched roofs, wooden storks, windmills and cobblestone sidewalks. I spent the morning walking around, visiting shops and – of course – sampling the goodies at the bakeries! But it’s not all about Dutch flavor. This is very much Cowboy Country, so you’ll find a lot of great horse ranches nearby. Alisal Guest Ranch, just three miles from downtown, is a great place to stay. No TVs in these guest rooms – just outdoor cooking, campfires and horseback riding.

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After lunch, it was on to the Old Mission Santa Ines, established in 1804. This Franciscan mission is absolutely beautiful – and it’s just a short drive from downtown Solvang. I continued on to Nojoqui Falls County Park to check out the 164-foot waterfall. Luckily, I still had plenty of hiking gear and a change of clothes packed in the back of the Corvette, so I decided to spend the rest of the day exploring the park. It was well worth it.Before ending my two-day excursion and heading back to the Central Valley, I continued along through the rolling hills in my Chevy Corvette to the “Valley of Flowers” near the city of Lompoc. I can tell you, the nearly 20-mile-long flower field made for an absolutely stunning drive.While there were many places yet to explore: Pismo Beach, Morro Bay, Mission San Luis Obispo de Tolosa, and Hearst Castle, it was time to head back to Fresno. Perhaps next weekend, I’ll be back in my Corvette, heading out for another coastal journey!

(Sestina) – For the Valley of Mantaro of Peru (Now in English and Spanish)

The Valley’s disclosure of blossoming has comefrom ancient mountains gorgeous with Spring.Ringing, my body’s a-dancing today, and in my mindkind winds unfold. A desire for the remote far winds….Fading I see rainbow’s pedestal, a burning sapphire,stones like opals, cover the mountains’ sunsets.Is this home of Thine the last? If so it is the best!As if an only daughter, she is nowise fair.’Tis but a path, the last; hast thou, I take her road.Here in the valley, comes sprouts and dust from kings,kings: breathless wonderment, immemorial beauty–;between the sunsets and the solitudes, an eternal splendor!Beauty’s never long asleep–it is thy guarded friend!Strange and dreamy are the stars thou followest.Strange and dreamy, are the stars over thy Valley.Is this home of Thine the last? If so it is the best!As if an only daughter, she is nowise fair.’Tis but a path, the last; hast thou, I take her road.I saw the condor: in the valley, but a few nights past,fast she flew, spilt into music, her winds of darkness;dreaming things I have not known, I stood alone,the moon hath set to mutiny, inside these old white bones,so their silence passed my world, tenderly, yes I stoodstrange oh tender enchanted thoughts–enchanted me!Is this home of Thine the last? If so it is the best!As if an only daughter, she is nowise fair.’Tis but a path, the last; hast thou, I take her road.Speak, for I wish to hear thy silver voice, moonlit.Moonlight clear, mystical, within my farthest dream,yet, in Thine eyes I see far tears! And I hear thou sayith:’I am spirit, ye but flesh, listen thou, what sayith thee?I say to ye: what have you done to my mountainsand my stream, it is now the shameful flow’r.’Is this home of Thine the last? If so it is the best!But I could not speak to the silver voice, moonlit,

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her marvel, phenomenon, in her a farthest dream.She comes, no longer silent, yet fragrance to thy heart,what wouldst thou have me say? ‘All is fine from thy throne!’Ah no! Ah no! I say to thee, your eyes are part of Paradise!Ah yes! O goddess, alter-flame of the world, do not despairblinding sight has caused thy heart to ache and rain,yet your stars return to thee, your beauty, scarce it be.Is this home of Thine the last? If so it is the best!My heart is lost into the central valley of her delight,O thou relentless satiety, pass the ramparts of my soul.And she spoke to me again, with her silver moonlit voice,’Come forth with me, O prince!’ she said, ‘for far adventures wait.Thy heart is warmer than the light, drowned in contentment,go, and do not abandon me, ye footsteps I will see,tell Christ you cannot leave, cling onto my arms, please!’She is something beyond, far beyond, these human hours.Here in the valley, comes sprouts and dust from kingsyet, in Thine eyes I see far tears! And I hear thee say:’…tell Christ you cannot leave, cling onto my arms, please!’Note: in a Sestina, one often can feel (if done correctly) the creation of a rolling musical effect, almost like rolling down a hill, or mountain into a valley, which this was the effect I chose, and tried to produce in this poem. No: 1931 8-8-2007.Spanish Version(Sestina):Para el Valle del MantaroEl florecimiento del Valle se ha manifestado viniendodesde magníficas montañas antiguas con la Primavera.Tatareando, mi cuerpo es un baile hoy, y en mi mentevientos suaves se revelan. Un deseo por los remotos vientos lejanos…Decolorándose veo el pedestal del arco iris, un zafiro ardiente,piedras como ópalos, cubren las puestas del sol de las montañas.¿Es este mi último hogar? Si es ¡es lo mejor!Como un hijo único, este es bello de todas formas.’Este es sólo un camino, el último; ¿lo tomas?, yo tomo su camino.Aquí en el valle, vienen brotes y polvo de reyes,reyes: admiración sin aliento, belleza inmemorial–;¡entre las puestas del sol y las soledades, un esplendor eterno!¡La belleza nunca extraña dormir–este es tu amigo cauteloso!Extrañas y soñadoras son las estrellas que seguisteExtrañas y soñadoras, son las estrellas sobre tu Valle.¿Es este mi último hogar? Si es ¡es lo mejor!Como un hijo único, este es bello de todas formas.’Este es sólo un camino, el último; ¿lo tomas?, yo tomo su camino.He visto al cóndor: en el valle, sólo unas noches atrás,rápido él voló, rezumado en música, sus alas de oscuridad;cosas soñadoras yo no conocía, estuve solo,la luna preparó el motín, dentro de estos viejos huesos blancos,para que sus silencios pasaran mi mundo, tiernamente, sí estuve extraño,oh suaves pensamientos encantados–me encantaron!¿Es este mi último hogar? Si es ¡es lo mejor!Como un hijo único, este es bello de todas formas.’Este es sólo un camino, el último; ¿lo tomas?, yo tomo su camino.Habla, ya que deseo oír tu voz de plata, iluminada por la luna.Clara luz de luna, mística, dentro de mi más lejano sueñotodavía, ¡en mis ojos veo lágrimas lejanas! Y te oigo decir:’Soy espíritu, tú sólo carne, escuchándote decir, qué dices,yo te digo, qué has hecho a mis montañasy mi riachuelo, porque ahora es sólo una flor vergonzosa’.¿Es este mi último hogar? Si es ¡es lo mejor!

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Pero no podría hablar a la voz de plata, iluminada por la luna,su maravilla, fenómeno, en su más lejano sueño.Ella viene, nunca más silenciosa, aun la fragancia al corazón,¿qué me harías decir? ¡Todo está bien desde tu trono!¡Ah no! ¡Ah no! ¡Te digo a ti, tus ojos son parte del Paraíso!¡Ah sí! O diosa, pira-altar del mundo, no te desesperesla vista cegadora ha causado a tu corazón dolor y lluviaaunque tus estrellas retornan a ti, tu belleza, escasa es.¿Es este mi último hogar? Si es ¡es lo mejor!Mi corazón está perdido en el valle central de su placer,O tú, saciedad implacable, pasas las murallas de mi alma.Y ella me habló otra vez, con su plateada voz iluminada por la luna,’Ven adelante conmigo, ¡O príncipe!’ ella dijo, ‘por aventuras lejanas espera.Tu corazón es más caliente que la luz, ahogada en la felicidad,ve, y no me abandones, tus pasos yo veré,dile a Cristo que no puedes irte, agárrate de mis brazos, ¡por favor!’Ella es algo asombroso, mucho más allá, que estas horas humanas.Aquí en el valle, vienen brotes y polvo de reyes,todavía, ¡en mis ojos veo lágrimas lejanas! Y te oigo decir:’¡…dile a Cristo que no puedes irte, agárrate de mis brazos, por favor!’Nota: En una Sestina, uno a menudo puede sentir (si es hecha correctamente) la creación de un efecto rodante musical, casi como rodando por una colina o montaña en un valle, efecto que escogí y traté de producir en este poema.# 1931 8-Agosto-2007.